Intense focus on prayer:During this period, individuals commit to extended prayer sessions, focusing on specific needs or seeking deeper understanding.
Different types of fasts:People may choose to fast from specific foods like meat, sweets, or all solid food, depending on their individual needs and health considerations.
Biblical basis:The practice is often linked to the story of Daniel in the Bible, where he fasted for 21 days to seek wisdom and understanding from God.
Spiritual growth:The goal is to use the discipline of fasting to draw closer to God, experience spiritual renewal, and receive insight into specific situations.